Traditional Mysore-Style Ashtanga Yoga in New Orleans with Elise Espat, 2010 KPJAYI/SYC Authorized Level 2.

Virtual Mysore Practice Group: traditional Mysore practice offered online. For current practitioners only at this time. Email to join.

Private Session (consultation, mentorship): Helping practitioners refine what they already practice. A session might include: a conversation about the practitioner’s question, looking at specific areas of practice, feedback and suggestions, guidance moving forward. A complement to someone’s ongoing Mysore practice. Email to inquire.

Usha’s classes: Traditional led primary series of Ashtanga Yoga and conference live from Mysore, India with authorized teacher Usha Rani Chittoor. Sign up and info here. Past recordings are shared on our Patreon here. Thank you for your support!