Online Mysore Ashtanga Yoga

Beginners welcome.
The only requirement is a willingness to learn.

6 Fridays starting September 4, 2026
with Elise Espat, Level 2 Authorized teacher since 2010.

Classes meet Fridays at 10am New Orleans CT time.

Intentionally small and personal, 8 student maximum.

Dates:
Sep 4
Sep 11 no class, moon day
Sep 18
Sep 25
Oct 2
Oct 9
Oct 16

How to Join class:

$130 for 6 week cycle.
Payment through PayPal or Venmo reserves your spot.
Please DM on IG or email with your practice history so I know how to support you.
Drop ins for current Mysore practitioners.

See you in class!

With 25 years of practice and more than 20 years of teaching, Elise is dedicated to the study and teaching of Ashtanga Yoga in the tradition of R. Sharath Jois. She began practicing Mysore-style Ashtanga in 2005 and has studied extensively in Mysore, India, receiving Level 2 Authorization from Sharath Jois in 2010.